3-22.20 PDF

This publication supersedes TC If you are looking for a pre-printed version of TC If you plan on getting the TC The link below will provide more information. Page last modified Jan 27, This is a privately maintained website and is not endorsed by the U.

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This publication supersedes TC If you are looking for a pre-printed version of TC If you plan on getting the TC The link below will provide more information. Page last modified Jan 27, This is a privately maintained website and is not endorsed by the U. Government or the DoD. Contact us at ArmyPRT. Strength Training Circuit Station Slides. New PT program develops battle skills, warrior tasks. Physical Readiness Training standards take shape. PRT: The Army's new road map for physical readiness.

We provide the easiest way to get all the information you need about the U. TC Everything you need from FM is right here. Chapter 1. Chapter 2. Chapter 3. Chapter 4. Types of Programs. Chapter 5. Planning Considerations. Chapter 6. Special Conditioning Programs. Chapter 7. Execution of Training. Chapter 8. Preparation and Recovery. Chapter 9. Strength and Mobility Activities.

Chapter Endurance and Mobility Activities. Appendix A. Army Physical Fitness Test. Appendix B. Climbing Bars. Appendix C. Posture and Body Mechanics. Appendix D. Environmental Considerations.

Appendix E. Obstacle Negotiation. PRT Related News. PRT Downloads. FM PDF. PRT iPhone App. Quick Ref Guide. All Downloads. Suspension Trainer Information and videos. Find us at facebook. Recent Downloads. PRT News. Serving or Served, you need to Stay Informed.

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Army prt manual tc 3-22.20 pdf files

Chapter 1 Introduction. Chapter 2 Cardiorespiratory Fitness. Chapter 3 Muscular Endurance and Strength. Chapter 4 Flexibility. Chapter 5 Body Composition. Chapter 6 Nutrition and Fitness. Chapter 7 Circuit Training and Exercise Drills.

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