BOXER DERGISI PDF

The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between who have actively engaged in the boxing branch, participated. The trial with resistance band and dumbbell mentioned was performed in the LG and DG groups between a. Both trials were performed together doing boxing trainings aimed at competitions at p.

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The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between who have actively engaged in the boxing branch, participated. The trial with resistance band and dumbbell mentioned was performed in the LG and DG groups between a. Both trials were performed together doing boxing trainings aimed at competitions at p.

The control group did boxing trainings only aimed at competitions at p. Their body weights, maximal power bench press and anaerobic power levels were measured with the Wingate test in all groups before a 6-week application, the same measurements were done after the application with resistance band and dumbbell as well as trainings in a 6-week competition period.

When the findings were examined after the application with resistance band and dumbbell as well as a 6-week competition period trainings, there were not statistically significant differences in body weight BW levels between both in-group and between-group pre-tests and post-tests.

When examining the anaerobic power and maximal bench parameters between the groups LG, DG, CG , no significant differences were found in both pre-test comparisons and post-test comparisons. As a result, it can be said that together with the period of competition with boxing training and resistance exercises do not provide a significant contribution for maximal strength and anaerobic force for boxers. Zotero Mendeley EndNote. Anahtar Kelimeler Anaerobic power, boxing, force.

Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Physicaltherapy, ; 90 4 , Strength and power relationships as a function of age. J of Strength and Conditioning Research, ; 13 4 : A comparison of elastic tubing and isotonic resistance exercises.

International Journal of Sports Medicine, ; 31 11 : Gadruni K, Mahmmadpour H, Gadruni M, Effect of elastic-band exercise on muscle damage and inflammatory responses in Taekwondo athletes. Revista Brasileira de Medicinado Esporte, ; 21 4 , Wiley NY , ; p. Theeffects of a 7 week heavy elastic band and weight chain program on upper-body strength handupper-body power in a sample of division 1-AA football players. Journal Strength and Conditioning Research, ; Guex K, Daucourt C, Borloz S, Validity and reliability of maximal-strength assessment of knee flexors and extensors using elastic bands.

Journal of Sport Rehabilitation, ; 24 2. J StrengthCondRes, Kalyon TA. Ankara Karatosun H. Kozub FM, Voorhis T, Using bands to create technique-specific resistance training for developing explosive power in wrestlers.

Pala R. Knockout Training Tips. United States Profession Tenis Registry. USA İstanbul Theeffects of 24 weeks of resistance training with simultaneous elastic and free weight loading on muscular performance of novice lifters. Journal of Human Kinetics, ; The effects of 24 weeks of resistance training with simultaneous elastic and free weight loading on muscular performance of novice lifters.

Journal of human kinetics, ; 29, Effects of elasticbands on forceandpowercharacteristicsduringthebacksquatexercise. The effect of power trainings on maximal power and anaerobic power in boxer.

Turkish Journal of Sport and Exercise , 18 3 , Turk J Sport Exe. Turkish Journal of Sport and Exercise. Tam Metin. Turkish Journal of Sport and Exercise 18 :

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Boxer is a Turkish men's magazine published in print between July and December It was the highest selling and most respectable men's magazine in the country for a while followed by Turkish editions of FHM , GQ and Esquire magazines. Boxer was established by Turkish journalist Zafer Mutlu in The magazine has become digital only in September and it is now a part of Boxer MG. The magazine is known for its interviews and photo shootings. From Wikipedia, the free encyclopedia. History and profile [ edit ] Boxer was established by Turkish journalist Zafer Mutlu in

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